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Old 07-18-2011, 11:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Yes sir I said I do lol. Actually I said it twice lol because I wanted to get my point across lol.

7/18/11 Squats 3s

Power Clean0
100x3
140x3
170x2
200x2

Squat-
140x3,3
190x3
230x3
270x2
315x1
355x1
400x3 (belt + wrap)

GHR-
8
1 chain x 5
2 chain x 9

BB rollout-
120x10
140x6
160x10

Sled backward-
230x50ft
230x50ft

*This workout sucked. All the drinking I did yesterday took its toll. It was well worth it and I had a blast. Our wedding was amazing and I can't belive it is over with.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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