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Old 07-18-2011, 08:14 PM
soar soar is offline
soar should change his/her status!
Join Date: Jul 2011
Posts: 5

Thanks for the reply, What I believe now Is best is to take a fast digesting protein + Carb intra workout and keep your protein for after workout with glutamien to help replenish glycogen however your itra workout Carb will do that for you plus it will blunt the release of cortisol which is what your trying to do

what do you think of this? and you gain benefit of the insulin sensitivity as your not digesting the carbs post workout
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