166 days to put on some serious muscle
Monday
AM
Chinup
BW+27.5 x 10, 10, 8, 8, 6, 6
1 Arm Pullover
25.5X10, 3 sets of 10
and
Band Stiff Arm Lat Pulldown
superset with
Pullups
BW+11 x 5, 5 sets
T-Bar
176x10, 5 sets
DB Row
69x10, 4 sets
superset with
Suspended Pushups
BWx10, 3 sets
Lunch
Flat Bench Press
188.5x10, 5 sets
superset with Crunches, BWx20
DB Press
69x10, 4 sets
Suspended Pushup
BWx10, 3 sets
OH Press
82.5x12, 3 sets
Pulldown
116x20, 15, 15
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Diet Update
Bodyweight average last week: 187.5
Bodyweight average this week: 189.8
2.4 pounds is obviously too fast, but 187.5 was a dip in weight for me, so part of the 2.4 gained was bounce back.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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