Originally Posted by macker16
This is purely from a training perspective, not scientific. but a member from my gym in AMAZING natural body building shape reckons if he has to drink he always makes it wine/champagne. Reckons he bounces back quicker and doesnt suffer bloating compared to beer and what not.
The olden day way of cutting up was to drink wine precontest as a diuretic aid.. however wine for normal training is basically an excuse to drink.. the only useful part is reversterol in the wine which is a grape extract and these days can be bought seperatly.. the only real reason to drink if do weightlifting is because you dont want to give it up