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  #1976  
Old 07-17-2011, 04:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
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7/17/11 Log 3s

Log-
55x8
107x5
127x5
152x3
177x3
202x3
227x5

Pullups ng-
bw x 5
35 x 5
50x 3
60x6

Strict oh bb-
120x8
140x5
160x10

Chest sup row-
120x8
140x5
160x10

Elbows out ext/Db hammer-
50x10/50x10
60x5/60x5
70x10/70x8

*This is how I get ready for the big day that every little girl dreams about lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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