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Old 07-16-2011, 01:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/15/11 DL 5s

DL-
140x5
230x5
300x3
360x3
410x1
460x5 (belt)

T-bar row-
295x6
305x6

Pullups ng-
45x6
50x6

DB rows-
150x6
160x6

HLR-
15
13

Farmers walks- (short rest for conditioning)
230(115)x50ft
230x50ft
330 (165)x50ft
330x50ft

Plank (alt arm or leg)-Should have done it on a car and took a pic lol
40sec
80sec

*Ok day today. DL strength was not anything special and I pretty much stifflegged them all.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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