169 days to bulk like I have never bulked before
Friday
Morning
I knew that I would be staying out late going to a German Brew House with friends, slept in a little by skipping AM workout.
Lunch
Flat Bench
212.5x3, 7 sets
212.5x10
187.5x6, 5 sets
superset with
Chinup
BW+62.5 x 3, 6 sets
BW+62.5 x 5
BW+27.5 x 6, 4 sets
Circuit:
1) Ab Wheel Rollout
BWx10
2) Crunch
BWx20
3) OH Press
80x12, 12, 17
4) 1 Arm Rope Press
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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