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Old 07-15-2011, 04:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,318
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169 days to bulk like I have never bulked before

Friday

Morning

I knew that I would be staying out late going to a German Brew House with friends, slept in a little by skipping AM workout.

Lunch

Flat Bench
212.5x3, 7 sets
212.5x10
187.5x6, 5 sets

superset with

Chinup
BW+62.5 x 3, 6 sets
BW+62.5 x 5
BW+27.5 x 6, 4 sets

Circuit:
1) Ab Wheel Rollout
BWx10

2) Crunch
BWx20

3) OH Press
80x12, 12, 17

4) 1 Arm Rope Press
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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