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Old 07-14-2011, 05:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Wednesday Evening

Occluded Walk - super tight!


Morning - walked my dog, no occlusion because I occluded the night prior


Still not ready to do squats yet, I was swimming and tweaked my hip just enough to let me know it is not fully healed.

Walking Lunge
BW, 30, 40, 60, 70, 80 x 10 each leg
90, 110, 120 x 5 each leg
BW x 10 each leg

Tire Sprint Forward 50 x 1 set
Tire Drag Backward 50 x 1 set

Tire Sprint Forward 75 x 3 sets
Tire Drag Backward 75 x 3 sets

Entire Workout was supersetted with Pushups usually pushup handles, BW x 10 for each set of legs I performed.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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