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Old 07-14-2011, 12:51 PM
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Join Date: Jul 2002
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7/13/11 Bench 5s

Bench-
50x5
100x5
145x5
190x5
220x5
255x3
287x5

DB row-
100x5
130x5
150x5
170x6 (straps)

CG bench-
190+2 chain x 10
200+2 chain x 10
210+2 chain x 8

Inverted row-
10
10
8

CG handle pushup/band pullapart-
15/mini x 15
15/mini x 15

*Had to hurry on this one. Got my important work in though. Very hot in the shed today. Bench felt pretty weak today.
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