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Old 07-13-2011, 04:18 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,320
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Quote:
Originally Posted by bigbear6708 View Post
Please tell me that you will be competing with your beard still intact next year!!!
Maybe I should put it up for a vote amongst fellow ABCers!

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171 days to get HUGE

Wednesday

Morning

Chinup
BW+47.5 x 5, 7 sets
BW+12.5 x 8

superset with

Flat Bench
197.5 x 5, 8 sets
182.5 x 8, 2 sets

Tire Drags

Push Press
120x15

Lunch

Chinup
BW+12.5 x 8, 4 sets
BW+1 x 12

superset with

Flat Bench
182.5 x 8, 5 sets
167.5 x 12, 2 sets

Tire Drags - Press, Row

OH Press
80x12, 3 sets

1 arm rope press
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-13-2011 at 04:21 PM.
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