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Old 07-12-2011, 05:01 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Quote:
Originally Posted by superbilt View Post
Nothing wrong with using more weight than you meant too lol. I am the same way and lose weight rather easily. However, I can gain weight pretty easily too. Makes me think people who say they are hardgainers are full of hot air.
Are you saying I am full of hot air, lol?

I can gain weight, but I really have to make sure I consistently pack away the food.

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172 days to bring it

Tuesday

Morning

Occluded Walk

Lunch

Deadlift
356, 381, 391x3
401x3, 5 sets
366x6, 2 sets

Strength wasn't there today, played it smart and kept the weight at 401. I think only having 5 days from last my deadlift session was a factor. Also, T-Bar rows played a role, obviously the whole posterior chain plays a role while rowing.

Shrug
266x20, 20

Leg Extension
127.5x10, 10, 10
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-12-2011 at 05:03 PM.
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