Originally Posted by superbilt
Nothing wrong with using more weight than you meant too lol. I am the same way and lose weight rather easily. However, I can gain weight pretty easily too. Makes me think people who say they are hardgainers are full of hot air.
Are you saying I am full of hot air, lol?
I can gain weight, but I really have to make sure I consistently pack away the food.
172 days to bring it
356, 381, 391x3
401x3, 5 sets
366x6, 2 sets
Strength wasn't there today, played it smart and kept the weight at 401. I think only having 5 days from last my deadlift session was a factor. Also, T-Bar rows played a role, obviously the whole posterior chain plays a role while rowing.
127.5x10, 10, 10