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  #1973  
Old 07-12-2011, 01:33 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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7/11/11 Squat 5s

Squat-
140x3
190x3
235x3
290x2
335x1
380x3 (belt + wraps)
380x3
380x3
320x1 (3 sec pause in hole)
http://www.youtube.com/watch?v=7otKLjR7SLQ

GHR-
bw x 5 x 10

BB rollout/Sled backward-
130x10/185x50ft
135x10/185x50ft
140x10/185x50ft
145x10/185x50ft
150x10/185x100ft

*Who cares if I had a meet and squatted 2 days ago. I am ready to start squatting again despite how sore my groin is. I brought back the olympic shoes after 1.5 years and they will take a little time to get used to but once I do I am confident I will kick *** with them.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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