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  #1972  
Old 07-11-2011, 04:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,094
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7/10/11 Log 5s

Log- (254tm)
55x6
107x5
137x5
167x5
192x3
217x6
192x5
167x8

Pullups- (3 grips)
12-11-9-8-7-6 (53 total reps)

Elbows out ext-
50x12
50x12
50x12
50x12

DB hammer curls-
50x10
50x10
50x10

Facepull-
gx15
gx15
gx15
gx15

*Very sore in the groin and low back. I am adding my volume to my main lifts this cycle of 5/3/1. Nothing fantastic today but what do you expect after 1/3 of a powerlfiting meet lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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