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Old 07-11-2011, 04:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

173 days to gain weight - I'm stuck!



Meant to use 23.5 pounds, accidently used 26 (for some reason I thought my 25 pound plate was 22.5....yeah, pretty stupid, hey, it was early and I was tired), I noticed it was tough on the last few reps and thought it was just due to my bicep workout on Saturday, but then I realized I had "upped" the progression a little.

BW+26 x 10, 10, 8, 8, 6, 7

1 Arm Pullover
24.5X10, 3 sets of 10


Band Stiff Arm Lat Pulldown

superset with

BW+10 x 5, 5 sets

175x10, 5 sets

DB Row
68x10, 4 sets

superset with

Suspended Pushups
BWx10, 3 sets


Flat Bench Press - can't really say I have tracked it, but I think that 5 sets of 10 bodyweight bench press is a personal record for strength endurance
187.5x10, 5 sets

superset with Crunches, BWx20

DB Press
68x10, 4 sets

Suspended Pushup
BWx10, 3 sets

OH Press
75x12, 3 sets

115x20, 15, 15


Diet Update

Bodyweight average this week: 187.5

Uggh, I lose weight so easily. Stinkin' metabolism. I am about 4 pounds off where I wanted to be at this point. But I don't want to play catch up, because that will just get me sloppy, just have to keep truckin'. I can still hit 205+ on this bulk if I work at it, before starting my diet.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-11-2011 at 04:29 PM.
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