[Commander]

173 days to gain weight - I'm stuck!

Monday

AM

Meant to use 23.5 pounds, accidently used 26 (for some reason I thought my 25 pound plate was 22.5....yeah, pretty stupid, hey, it was early and I was tired), I noticed it was tough on the last few reps and thought it was just due to my bicep workout on Saturday, but then I realized I had "upped" the progression a little.

Chinup
BW+26 x 10, 10, 8, 8, 6, 7

1 Arm Pullover
24.5X10, 3 sets of 10

and

Band Stiff Arm Lat Pulldown

superset with

Pullups
BW+10 x 5, 5 sets

T-Bar
175x10, 5 sets

DB Row
68x10, 4 sets

superset with

Suspended Pushups
BWx10, 3 sets

Lunch

Flat Bench Press - can't really say I have tracked it, but I think that 5 sets of 10 bodyweight bench press is a personal record for strength endurance
187.5x10, 5 sets

superset with Crunches, BWx20

DB Press
68x10, 4 sets

Suspended Pushup
BWx10, 3 sets

OH Press
75x12, 3 sets

Pulldown
115x20, 15, 15

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Diet Update

Bodyweight average this week: 187.5

Uggh, I lose weight so easily. Stinkin' metabolism. I am about 4 pounds off where I wanted to be at this point. But I don't want to play catch up, because that will just get me sloppy, just have to keep truckin'. I can still hit 205+ on this bulk if I work at it, before starting my diet.