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Old 07-11-2011, 04:28 AM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68
Default Whey Protein Isolates

I've been using Optimum Nutrition Whey Protein for the past several months and I am pretty satisfied with it but have seen some things about whey protein isolates. I decided to try some and just ordered some About Time Isowhey. Is there any extra benefit to including Isowhey along with my normal whey protein consumption? And if so when is the best time to take it?
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