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  #12  
Old 07-10-2011, 04:37 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
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Join Date: Apr 2009
Posts: 139
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06/07/2011

Squats
27.5 kg x5
42.5 kg x5
64.5 kg x3x5

Bench
27.5 kg x5
42.5 kg x5
59.5 kg x3x5

Thick bar Pull ups
BW x3x5
BW x4
BW x3


08/07/2011

Deadlift
51.5 kg x5
66.5 kg x5
81.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
37.5 kg x3x5

Curls
17.5 kg x5
22.5 kg x5
28.5 kg x3x5

i'm having more DOMS in my biceps from the pull ups than that with curls


10/08/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
66.5 kg x3x5

Bench
27.5 kg x5
42.5 kg x5
60.5 kg x3x5

Thick bar Pull ups
BW x3x5
BW x4
BW x3

Dips
BWx 7,6,6
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