07-10-2011, 12:47 PM
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arian11
is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
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Here are a couple videos I watched several times to get my squat set up and depth down.
Set up:
http://www.youtube.com/watch?v=GtPN-ftmxG8
Depth:
http://www.youtube.com/watch?v=GEFP-l60Wpw
Stance & other info:
http://www.youtube.com/watch?v=TU5UwWRiIXE
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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