Yoga and bodybuilding
After a long stent of inactivity (fractured ulna) I'm getting back into the game, and along with rehabilitating the strength and bulk of my atrophied arm, and getting back to TKD, I'm finally returning to regular yoga. For as a martial artist, yoga is a wonderful lifeblood, but it piqued my curiosity concerning if any of you did yoga and how it fit into your bodybuilding, or other given main sport. Speak up! Do yoga? How does it fit into your split/sport/schedule/routine?
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama