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Old 07-10-2011, 01:18 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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In between coats of paint, found time to get in a workout...


Meadows Crazy 8's for arms:

5 rounds of this -

Barbell Curl 65
Hammer Curl 23
Band Curl
Tricep Pushdown 65
Suspended OH Extension
Band kickback

Occluded Leg Extension

One more round of the Crazy 8's with arms

Decided to try something new...

Occluded Walking Lunges
BWx10 each leg, 3 sets

Wow, I almost wanted to cry (not really, but it hurt bad), after the 2nd set, I could barely move, my legs were on was great....and then I did one more set.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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