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Old 07-08-2011, 04:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Last Night

Tire Dragging - Press, Row, Forward and Backward for legs


I felt like I got hit by a train in the morning, typical for a morning after a deadlift day. I worked out regardless, but I think that it may be more beneficial to do what I did that past few weeks which was sleep in the day after deadlifts and attempt to double up workload at the lunch workout.

176 days to bring it



Flat Bench
212.5 x 3, 6 sets
212.5 x 8
187.5 x 6, 2 sets

superset with

Chin ups
BW+62.5 x 3, 6 sets
BW+27.5 x 6

Tire Dragging - Press, Row

OH Press
70x13, 3 sets

1 Arm Rope Press

DB Floor Press


Flat Bench
187.5 x 6, 4 sets
172.5 x 10, 2 sets

superset with

Chin ups
BW+27.5 x 6, 3 sets
BW+7.5 x 10

163.5x6, 3 sets

superset with

DB Press
64x10, 3 sets

Ab Wheel Rollout

superset with crunches, BWx20

DB Floor Press


Consistently weighing in low, thus, increased macros....

5162 calories - Highest Ever!, 208 fat, 542 carbs, 287 protein

I didn't eat enough during last weekend's home improvement, focused on working, not eating, dropped 6 pounds. I am an idiot. Been weighing in light after that.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-08-2011 at 05:35 PM.
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