Last Night
Tire Dragging - Press, Row, Forward and Backward for legs
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I felt like I got hit by a train in the morning, typical for a morning after a deadlift day. I worked out regardless, but I think that it may be more beneficial to do what I did that past few weeks which was sleep in the day after deadlifts and attempt to double up workload at the lunch workout.
176 days to bring it
Friday
Morning
Flat Bench
212.5 x 3, 6 sets
212.5 x 8
187.5 x 6, 2 sets
superset with
Chin ups
BW+62.5 x 3, 6 sets
BW+27.5 x 6
Tire Dragging - Press, Row
OH Press
70x13, 3 sets
1 Arm Rope Press
DB Floor Press
Lunch
Flat Bench
187.5 x 6, 4 sets
172.5 x 10, 2 sets
superset with
Chin ups
BW+27.5 x 6, 3 sets
BW+7.5 x 10
T-Bar
163.5x6, 3 sets
150x10
superset with
DB Press
64x10, 3 sets
Ab Wheel Rollout
BWx10
superset with crunches, BWx20
DB Floor Press
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Consistently weighing in low, thus, increased macros....
5162 calories - Highest Ever!, 208 fat, 542 carbs, 287 protein
I didn't eat enough during last weekend's home improvement, focused on working, not eating, dropped 6 pounds. I am an idiot. Been weighing in light after that.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-08-2011 at 05:35 PM.
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