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Old 07-07-2011, 04:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,429
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177 days to bring it

Thursday

Morning

Occluded Walk

Lunch

Deadlift
361, 371, 381, 391, 401, 411, 421x3
431x2+1, missed 3rd, came back 15 seconds later and hit it
366x6, 2 sets

Shrug
266x20, 29

Leg Extension
125x10, 10, 10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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