177 days to bring it
Thursday
Morning
Occluded Walk
Lunch
Deadlift
361, 371, 381, 391, 401, 411, 421x3
431x2+1, missed 3rd, came back 15 seconds later and hit it
366x6, 2 sets
Shrug
266x20, 29
Leg Extension
125x10, 10, 10
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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