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Old 07-06-2011, 04:25 PM
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Commander Commander is offline
Commander is enjoying the sport of bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,870
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Originally Posted by superbilt View Post
Putting in good work Commander.
Thanks, that means a lot!

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178 days to get HUGE

Wednesday

Morning

Chinup
BW+47.5 x 5, 6 sets
BW+12.5 x 8

DB Bench
85.5 x 5, 7 sets
73 x 8, 2 sets

Superset with

T-Bar
183.5x5, 6 sets
156x8

Suspended Pushups
BWx10

Lunch

Chinup
BW+12.5 x 8, 3 sets
BW+1 x 12 - yes, that's right, 1 lb, progressive overload baby.

triset with

DB Bench
73 x 8, 4 sets
65.5 x 12, 2 sets

triset with

T-Bar
156x8, 3 sets
141x12

Tire Work - Press, Row

OH Press
70x12, 3 sets

1 arm rope press

Ab Wheel and crunches

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I enjoyed this article, very thorough:
Medicare and Medicaid Fraud
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-06-2011 at 06:21 PM.
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