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Old 07-05-2011, 12:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Had to combine 2 workouts into 1 since was heading to a state park today.


BW+22.5 x 10, 10, 8, 8, 6, 7

173.5x10, 5 sets

DB Row
67x10, 4 sets

Flat Bench Press
186x10, 5 sets

DB Press
67x10, 4 sets

Suspended Pushup
BWx10, 3 sets

OH Press
70x12, 3 sets

112.5x8, 2 sets

Band stiff arm lat pulldown

superset with

1 arm rope OH press

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-06-2011 at 06:20 PM.
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