Had to combine 2 workouts into 1 since was heading to a state park today.
Monday
Chinup
BW+22.5 x 10, 10, 8, 8, 6, 7
T-Bar
173.5x10, 5 sets
DB Row
67x10, 4 sets
Flat Bench Press
186x10, 5 sets
DB Press
67x10, 4 sets
Suspended Pushup
BWx10, 3 sets
OH Press
70x12, 3 sets
Pulldown
112.5x8, 2 sets
Band stiff arm lat pulldown
superset with
1 arm rope OH press
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-06-2011 at 06:20 PM.
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