ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1576  
Old 07-05-2011, 12:21 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Had to combine 2 workouts into 1 since was heading to a state park today.

Monday

Chinup
BW+22.5 x 10, 10, 8, 8, 6, 7

T-Bar
173.5x10, 5 sets

DB Row
67x10, 4 sets

Flat Bench Press
186x10, 5 sets

DB Press
67x10, 4 sets

Suspended Pushup
BWx10, 3 sets

OH Press
70x12, 3 sets

Pulldown
112.5x8, 2 sets

Band stiff arm lat pulldown

superset with

1 arm rope OH press
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-06-2011 at 06:20 PM.
Reply With Quote