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Old 07-05-2011, 05:14 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116

Yea same story with me - got my weakest lift up (squats) to one of its strongest. Ive recently changed to a 4 day split but still using the 5x5 concept a lot.
Go hard or go home.
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