7/4/11 Squat deload Happy bday USA
Squat-
140x2
140x2
140x2
140x1
140x1
Stepup-
8
8
GHR-
8
8
HLR-
8
8
Plank-
40sec
40sec
Sled backward-
140x4x50ft
*very simple very easy. My bw is dropping nicely.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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