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Old 07-04-2011, 04:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/4/11 Squat deload Happy bday USA

Squat-
140x2
140x2
140x2
140x1
140x1

Stepup-
8
8

GHR-
8
8

HLR-
8
8

Plank-
40sec
40sec

Sled backward-
140x4x50ft

*very simple very easy. My bw is dropping nicely.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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