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  #1961  
Old 07-04-2011, 12:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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7/3/11 Log deload-

Log-
55x5
107x5
137x5
162x5 (strict)
162x5 (push)

Pullups (ng)-
3
16
10

Bench-
140x3
190x2
190x2
190x2
190x2

Facepulls-
gx12
gx12

Band pushdowns-
gx12
gx12

*Very easy. I feel like a caged animal ready to break down the door and lift some heavy *****.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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