7/3/11 Log deload-
Log-
55x5
107x5
137x5
162x5 (strict)
162x5 (push)
Pullups (ng)-
3
16
10
Bench-
140x3
190x2
190x2
190x2
190x2
Facepulls-
gx12
gx12
Band pushdowns-
gx12
gx12
*Very easy. I feel like a caged animal ready to break down the door and lift some heavy *****.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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