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  #1960  
Old 07-02-2011, 05:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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7/1/11 DL Deload

Squat-
140x3
140x3
190x3
230x1
280x1

DL-
140x3
230x3
300x1
370x1
370x1

SSQ gm-
140x8
150x8

BB rollout-
145x10
155x10

Farmers suitcase dl-
135x6
155x7

Sled forward-
140x200ft

*Easy and boring. Day 5 of this stupid cold. Only good thing is my weight is dropping nicely.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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