7/1/11 DL Deload
Squat-
140x3
140x3
190x3
230x1
280x1
DL-
140x3
230x3
300x1
370x1
370x1
SSQ gm-
140x8
150x8
BB rollout-
145x10
155x10
Farmers suitcase dl-
135x6
155x7
Sled forward-
140x200ft
*Easy and boring. Day 5 of this stupid cold. Only good thing is my weight is dropping nicely.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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