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  #10  
Old 07-02-2011, 05:40 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
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01/07/2011

Squats-
27.5 kg x5
42.5 kg x5
61.5 kg x3x5

Bench-
27.5 kg x5
42.5 kg x5
57.5 kg x3x5

Thick bar Pull ups-
BW x2x5
BW x2x4
BW x3
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