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Old 07-01-2011, 04:29 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by Commander View Post
183 days to bring it


Lunch workout will be skipped, taking the afternoon off work and starting a home improvement project - ripping out and putting in new cabinets/sink/countertop.

I call that active recovery

Keep up the good work!
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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