07-01-2011, 04:29 PM
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arian11
is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
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Quote:
Originally Posted by Commander
183 days to bring it
Friday
Lunch workout will be skipped, taking the afternoon off work and starting a home improvement project - ripping out and putting in new cabinets/sink/countertop.
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I call that active recovery 
Keep up the good work!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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