ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 07-01-2011, 12:08 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

183 days to bring it


Lunch workout will be skipped, taking the afternoon off work and starting a home improvement project - ripping out and putting in new cabinets/sink/countertop.

Flat Bench
210x3, 8 sets
185x6, 6 sets

superset with

Chin ups
BW+60 x 3, 8 sets
BW+25 x 6, 2 sets

DB Press
67x10, 3 sets

OH Press
70x12, 3 sets

1 Arm Rope Press

Tire Dragging

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote