183 days to bring it
Friday
Lunch workout will be skipped, taking the afternoon off work and starting a home improvement project - ripping out and putting in new cabinets/sink/countertop.
Flat Bench
210x3, 8 sets
210x8
185x6, 6 sets
superset with
Chin ups
BW+60 x 3, 8 sets
BW+25 x 6, 2 sets
DB Press
67x10, 3 sets
OH Press
70x12, 3 sets
1 Arm Rope Press
Tire Dragging
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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