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Old 07-01-2011, 12:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,548
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183 days to bring it

Friday

Lunch workout will be skipped, taking the afternoon off work and starting a home improvement project - ripping out and putting in new cabinets/sink/countertop.

Flat Bench
210x3, 8 sets
210x8
185x6, 6 sets

superset with

Chin ups
BW+60 x 3, 8 sets
BW+25 x 6, 2 sets

DB Press
67x10, 3 sets

OH Press
70x12, 3 sets

1 Arm Rope Press

Tire Dragging
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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