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Thread: IF Protocol
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Old 07-01-2011, 11:56 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Looks all right. Just tweak as needed if you are gaining or losing too fast depending on your goals.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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