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Old 07-01-2011, 09:57 AM
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kaaijer kaaijer is offline
kaaijer is challenging himself again
Join Date: Jun 2011
Location: Amsterdam, The Netherlands
Posts: 53
Default IF Protocol


what do you think of my new workout/nutrition scheme. Its based on the principles of IF (Intermittent Fasting)

"Knowledge is the fuel. Training is the spark"
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