i did a modified 5 x 5 routine over the winter from IA's old journals.at 1st i couldn't grasp the concept but after reading Darkhorses posts over and over i finally got it down.i broke every PR i ever had,including squats,my weakest exercise.even my flat bench went from about 275 x 5 to 360 x 2 in a matter of months.great program.enjoy your growth.i plan on doing it again once i get back into the gym soon...
|