ABCbodybuilding - View Single Post - Bulking in the life of a junior!
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Old 07-01-2011, 12:57 AM
rocco-x rocco-x is offline
rocco-x is "i'll never tell-omerta"
Join Date: Mar 2010
Posts: 23

i did a modified 5 x 5 routine over the winter from IA's old 1st i couldn't grasp the concept but after reading Darkhorses posts over and over i finally got it down.i broke every PR i ever had,including squats,my weakest exercise.even my flat bench went from about 275 x 5 to 360 x 2 in a matter of months.great program.enjoy your growth.i plan on doing it again once i get back into the gym soon...
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