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Old 06-30-2011, 04:28 PM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Quad-dominant deadlift day.....sounds like an oxy moron. But until I can squat pain free, that will be what I attempt to do by supersetting leg extensions with snatch grip deadlift. I am going to sound redundant, but I had so much success staying away from barbell bench and OH pressing until the pain was gone, and now I can do those exercises pain free, that I really feel avoiding squats is in my best interest right now.

....but I am looking forward to the day when I can get back to it...this article made me want to squat;


184 days


Occluded Walk


Leg Extension
102.5x10, 8 sets

superset with

Snatch Grip Deadlift with Duckfeet
280x5, 7 sets
220x10, 2 sets

Walking Lunge
BWx12, 4 sets

Close Grip Pushups
BWx30, 20

Leg Extension - drop set
102.5x13, 75x6, 50x5

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 06-30-2011 at 04:42 PM.
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