ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1959  
Old 06-30-2011, 03:11 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

6/29/11 Bench opener

Bench- (comp style pause)
50x5
100x5
140x5
190x3
230x3
265x2
300x1
330x1 (easy)

Db row-
120x5
150x3
180x5 (straps)

CG floor press-
195x5
215x5
235x8 (pr)

WG Rack pullup-
11
1 chain x 11
2 chain x 12

Handle pushups/Band pullapart-
20/mini x 20
20/mini x 20
18/mini x 18

Plate walk-
45x3x100ft

*Nice easy day despite spiting up flem between each set. Feeling very strong and confindent for the competition. My goal is a 1400lb total at 198 raw.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote