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Old 06-29-2011, 04:18 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,698

Something weird happended the last few days.

During my deload I wasn't eating as much, and towards the last few days I seemed to just drop some puffiness, probably some fat but mostly water. I weighed in light the last two days. It was like my body just flushed itself. It isn't probably too noticeable to others, but to me, I look jacked in comparison, the drying out brought out details in my delts and other areas that were starting to soften with fat/water. It was a neat feeling, made me feel that I am staying lean while gaining this weight.

Originally Posted by HardCory View Post
The rest time makes it super impressive

Originally Posted by HardCory View Post
were you feeling sick afterwards?
No, I don't get sick from deadlifts.

Now squats on the other hand, especially higher rep sets, those sometimes get me nauseated.



Morning - alarm set for wrong time, had to rush this one

BW+45 x 5, 8 sets
BW+12.5 x 8

superset with

Flat Bench
192.5x5, 9 sets
177.5x8, 2 sets


OH Press
70x12, 3 sets

superset with

Band Stiff Arm Lat Pulldown


Flat Bench
177.5x8, 6 sets

superset with

BW+12.5 x 8, 5 sets

Tire Work - Press, Row, Front Drag, Rear Drag

OH Press
70x12, 2 sets

1 arm rope press

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 06-29-2011 at 04:23 PM.
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