ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1958  
Old 06-28-2011, 12:34 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

6/27/11 Squats opener

Squat-
140x5
190x5
245x3
300x2
345x1
400x1 (belt + wraps)
450x1
http://www.youtube.com/watch?v=o4xtE1KXqoE

SSq stepup-
160x6
170x6
180x6

GHR-
bw x 10
1 chain x 11
2chain x 11

HLR-
13
13
13

Plank (1 arm 1 leg alt)-
2 chain x 60sec
2 chain x 64sec
2 chain x 64sec

Sled backward- (grass)-
230x6x50ft

*Felt like crap (head cold) today but followed my plan to nail my planned opener.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote