6/27/11 Squats opener
Squat-
140x5
190x5
245x3
300x2
345x1
400x1 (belt + wraps)
450x1
http://www.youtube.com/watch?v=o4xtE1KXqoE
SSq stepup-
160x6
170x6
180x6
GHR-
bw x 10
1 chain x 11
2chain x 11
HLR-
13
13
13
Plank (1 arm 1 leg alt)-
2 chain x 60sec
2 chain x 64sec
2 chain x 64sec
Sled backward- (grass)-
230x6x50ft
*Felt like crap (head cold) today but followed my plan to nail my planned opener.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727