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Old 06-26-2011, 08:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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6/26/11 Log 1s

Log-
55x8
107x5
137x3
162x5
187x3
212x3
234x5 (pr)

Pullups (ng)-
12
12
10

Strict bb oh-
120x10
130x10
140x10

Inverted row-
10
10
9

Db lying ext-
60x12
65x12
65x12

Db hammer-
50x8
50x8
50x10

*Hit a nice log pr. I was very drained today and had little energy. My bachelor party was friday night-saturday morning which led to 4 hours of sleep on saturday and that missed me up a bunch and being drained from other things lol. Only two heavy workouts left.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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