ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1956  
Old 06-25-2011, 12:30 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

6/24/11 Dl 1s

DL-
140x5
230x3
300x3
350x2
410x1
460x1
510x1
530x1 (belt)
530+2chains x 1
http://www.youtube.com/watch?v=7pSlyRJutgM

SSQ Gmorn-
115x8
125x8
135x8
145x8

BB rollout-
130x10
140x10
150x10

Suitcase dl-
115x6
135x6
155x6

Sled forward-
140x8x50ft

*Awesome dl day. Everything felt light and easy. If I did not have a meet in 2 weeks I would have hit a new 1rm.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote