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Old 06-24-2011, 07:02 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
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Join Date: Apr 2009
Posts: 139
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Schedule

Workout A
Bench
Squats
PullUps

Workout B
Press
Deadlift
BB Curls

1 day rest between workout days. All exercises done 5x5 (2 warm ups & 3 work sets)

Pretty basic. Workout A tomorrow.
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