ABCbodybuilding - View Single Post - VeeKay - No Excuse
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Old 06-24-2011, 06:41 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Join Date: Apr 2009
Posts: 139

I have lost weight & put on fat.

Immediate Goal
Regain strength & muscle memory

Short term Goal
Follow a cut & lose fat

Long term Goal
Get stronger and gain muscle as lean as possible.

I know these are not exact, however i'll be more specific as i move forward and put up measurable goals.
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