6/22/11 Bench 1s
CG Floor press-
WG Rack pullup-
1 chain x 10
2 chain x 12
Pushups (ng handles)/Band pullaparts-
20/mini x 20
16/mini x 16
16 mini x 16
45 x 5 x 100ft
*Decent bench day. I am working my technique hard. I feel better each bench workout. I got to lose about 10lbs in 2.5 weeks for my meet that will be fun.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.