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Old 06-23-2011, 03:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/22/11 Bench 1s

Bench-
50x5
100x5
150x5
180x5
215x3
250x3
282x2
315x3

DB rows-
130x3
150x3
170x8 (straps)

CG Floor press-
190x5
210x5
230x8 (pr)

WG Rack pullup-
10
1 chain x 10
2 chain x 12

Pushups (ng handles)/Band pullaparts-
20/mini x 20
16/mini x 16
16 mini x 16

Plate walk-
45 x 5 x 100ft

*Decent bench day. I am working my technique hard. I feel better each bench workout. I got to lose about 10lbs in 2.5 weeks for my meet that will be fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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