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Old 06-21-2011, 04:28 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

193 days


I pseudo-cancelled the deload today.....reason? I plan on pigging out on corned beef and other goodies at a summer solstice party with my bible study group. So I figured I would put my body through a good workout beforehand.

Deadlift - tried to somewhat honor my deload by keeping it at 356 instead of going up to 400+
356x3, 8 sets
356x6, 2 sets

Superset with

Pushups on handles (for extra ROM)
BWx10, 11 sets

Leg Extension
100x15, 3 sets

Walking Lunge

6:00 pm....the eating starts.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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