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Old 06-21-2011, 01:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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6/20/11 Squat 1s

Squat-
50x5
140x5
190x3
240x3
290x3
330x1
375x1
420x3 (belt + wraps)
440x1

SSQ stepups-
155x6
165x6
175x8

GHR-
10
1 chain x 10
2 chain x 10

HLR-
12
12
12

Plank-
2chain x 60sec
2chain x 60sec
2chain x 60sec

Sled backward (grass)-
230x50ft
275x50ft
320x50ft
365x50ft (pr)

*Squats felt ok today. I felt kind of tight on the warmup sets. The sled gave a serious quad pump. On 7/9/11 I get to break my own records and hopefully some more.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-21-2011 at 01:42 PM.
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