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Old 06-20-2011, 04:11 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Monday

Chinup x 15
Pullup x 12

Suspended Pushup x 15, 12

5 rounds of this:
Tire Press, Walking Lunge, Tire Row, Tire Drag Front, Tire Drag Rear
Tire Front Raise

DB Floor Press
64.5x15, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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