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Old 06-20-2011, 04:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Chinup x 15
Pullup x 12

Suspended Pushup x 15, 12

5 rounds of this:
Tire Press, Walking Lunge, Tire Row, Tire Drag Front, Tire Drag Rear
Tire Front Raise

DB Floor Press
64.5x15, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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