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Old 06-20-2011, 12:39 AM
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Join Date: Jul 2002
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6/19/11 LOG 3s

Log-
55x8
107x5
147x5
172x3
197x3
222x6 (pr)

Log cleans-
202x3
222x3

Inc bench-
170x5
200x5
230x6

Pullups (ng)-
5
17+4+4

Lying db ext-
60x8
70x15

Inverted row-
5
13

*OK day. Had to hurry so rest periods were short.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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