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Old 06-18-2011, 03:09 AM
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Depends on how experienced you are...if you have not trained calves much, then your going to be busted up. So you might try 5-6 days rest between workouts. Otherwise, I recommend calves at least twice a week....I often train them 3 times a week...
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
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