Yeah, that's an excellent point about damaging other nutrients besides proteins with cooking. This definitely is an issue with vegetables, such as broccoli - for instance, microwaving broccoli can completely destroy the anti-estrogen/anti-cancer nutrients which are contained with in them (sulforaphane, etc.).
It's a good point about omega 3s being enriched in foods such as eggs and beef...you certaining could question the bioavailability of that when cooked?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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