Yeah, that's an excellent point about damaging other nutrients besides proteins with cooking. This definitely is an issue with vegetables, such as broccoli - for instance, microwaving broccoli can completely destroy the anti-estrogen/anti-cancer nutrients which are contained with in them (sulforaphane, etc.).
It's a good point about omega 3s being enriched in foods such as eggs and beef...you certaining could question the bioavailability of that when cooked?
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.