ABCbodybuilding - View Single Post - Dispelling the cooked protein myth - denaturing is irrelevent
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Old 06-18-2011, 02:46 AM
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Yeah, that's an excellent point about damaging other nutrients besides proteins with cooking. This definitely is an issue with vegetables, such as broccoli - for instance, microwaving broccoli can completely destroy the anti-estrogen/anti-cancer nutrients which are contained with in them (sulforaphane, etc.).

It's a good point about omega 3s being enriched in foods such as eggs and beef...you certaining could question the bioavailability of that when cooked?
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