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Old 06-18-2011, 02:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/17/11 DL 3s

DL-
140x5
230x3
320x3
380x2
430x1
482x4 (belt)

Farmers walks-
165 (330) x 100ft
205 (410) x 100ft
235 (470) x 70ft

Alt db curl-
50x3
55x9 (pr)

DB sldl-
55x5
70x3
80x12 (pr)

BB rollout-
130x8
150x5
170x13 (pr)

Sled (forward)-
140x4x100ft

*Decent DL day. I need to wear my belt looser it made it too hard to get good air which I suck at anyway. It is kind of amazing how I got to my DL considering how bad I am technique-wise. My weight has ballooned up to 208 which means time to cut some weight. I had switched to 1 and 2% milk instead of my normal skim milk over the last month which added many cals a day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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