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Old 06-17-2011, 04:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

197 days to bring it


Skipped morning workout...this is getting to be a pattern. Although, it was planned, had a date night with my wife so made the decision to sleep in. When you have 2-a-days scheduled, it isn't so bad if you skip a workout. Bonus.

Lunch - like previous weeks, since I gave myself the morning off, I tried to superset and make up for the volume of the typical morning workout...I almost got all of it in, it was intense

Flat Bench
210x3, 7 sets
185x6, 5 sets
170x10, 2 sets

superset with

Chin ups
BW+60 x 3, 7 sets
BW+25 x 6, 4 sets
BW+5 x 10

162.5x6, 5 sets

superset with

Suspended Pushups
BWx10, 3 sets

DB Floor Press
64.5x12, 8

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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